Who’s coming to the party of the year on Saturday 21st December at the New House Hotel Cardiff? Reminder that the final balance is due by this Friday please (15th Nov) 😃🕺🎄🍾🎄🎅🏻

Get an instant protein hit at Team Rees Gym 💪
We’re the first gym in the UK to get the state-of-the-art BodyShake machine from Germany. Choose from 36 fantastic flavours, all with added BCAAs to help with muscle repair & reduce soreness after training 😍

27.5g of protein for just 148 calories! ...

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“Our mission is to create an environment where people get excited to train and feel comfortable & confident to try their best. Bootcamp is about following a healthy lifestyle plan, ditching the fads and focusing on not just what the body wants but also what it ne...

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Huge well done to all the Mo Runners today!!! 🏃🏻‍♂️🏃‍♀️

Want to join us? Next running club is 9am Sunday - meet in gym cafe, everyone is welcome! 😃 #TeamReesGym

📸 @threewaters photography

TRG Netball U13s joined us at Team Rees Gym today for a fitness session with Abbie Waters Personal Trainer. Well done girls, you smashed it! 🧡🖤 #TeamReesGym #TRGNetball

What a week!!! We’ve had so much fun and the vibe in the gym has been absolutely fantastic! Well done everyone, you GOT IT DONE! 🔥🔥🔥 Check out some of the highlights below...

Don’t forget we’ve got lots of great classes over the weekend and then the big one.... Christmas Bootcamp starts Monda...

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Tuesday night at Team Rees Gym! 🔥🎆

Great to see lots of new faces on classes and in the gym tonight, well done everyone!! 👏👏

Fancy trying a class tomorrow? Send us a message to book 😃 #TeamReesGym

We are thrilled to announce that Aimi from Praia Sports Massage will be joining us at Team Rees Gym from Monday 11th November 😃

Aimi is a Level 5 Clinical Soft Tissue Therapist specialising in sports massage and injury assessment & rehabilitation. Aimi is also fully trained in functional moveme...

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3 months ago
Great gym, very friendly, warm welcome. Lots of stuff to choose frim to do.Great kids sessions. Which as a dad is great to have my kids work out at the same time as me. Great family time. Would definitely recommend this gym.
- Gethin R
8 months ago
I have been a member of Team Rees Gym since it opened. The facilities they have are first class. Fantastic state of the art equipment, huge range of classes both morning and evening, the most amazing, helpful trainers and staff who are always on hand to give help and advice whenever needed. Great cafe for a coffee and chat after your workout. Would highly recommend to anyone thinking of joining a gym. 💪🏻💪🏻💪🏻
- Joanne K
9 months ago
I have been part of Team Rees Gym since it opened. The support that the trainers give is amazing. If you need help they are always happy to help you to get the most out of your workout. The facilities on offer are top of the range . Quality equipment in a clean welcoming environment. I would even have to say the coffee in the cafe would also beat that of Costa and Starbucks Would I recommend this gym to a friend yes and I have done on many occasions. Go . Get it Done 💪💪💪
- Matt W
An exciting new gym in Caerphilly, offering state-of-the-art equipment, high energy classes suitable for all abilities, indoor cycling with virtual reality cinema experience, boxing studio, expert PT advice, conference room, café, health suite & sunbeds.

Membership Options (Full Gym Access & Unlimited Classes):

▪️£35.99 per month - 12 month contract 

▪️£42.99 per month - Rolling contract (30 days notice to cancel)

▪️£349 - Annual Membership 

▪️£29.99 per month - Student Membership 

▪️£6 - Day Pass

▪️£5 - Class Pass

Contact Us


Call now
  • 029 2088 0718


Get directions
Unit 5 Trecenydd Business Park
CF83 2RZ
United Kingdom

Opening Hours

Mon:6:00 am – 9:30 pm
Tue:6:00 am – 9:30 pm
Wed:6:00 am – 9:30 pm
Thu:6:00 am – 9:30 pm
Fri:6:00 am – 9:30 pm
Sat:9:00 am – 4:00 pm
Sun:9:00 am – 4:00 pm
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